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13 sign’s you’re too busy, and 4 easy fixes

13 sign’s you’re too busy, and 4 easy fixes

We’re going to start with getting a little healthy today, in a different way, because I had a very interesting conversation with a patient yesterday. She was fortunate enough to spend a month on a pseudo-vacation. She had work to do. She actually did amazing. She did...
Find Purpose, Passion, and RAWtopia

Find Purpose, Passion, and RAWtopia

This is Dr. Altman. I am in Rawtopia with Omar. He is the owner and the master chef here. I have something very special for you because we were in the office the other day and he was telling me all about his purpose in life. He has an amazing story and I think you...
Have you ever felt like you don’t matter?

Have you ever felt like you don’t matter?

This may be one of the most important posts I’ve written. Are you worth X dollars per hour? Are you worth love from your family? Are you worth ____________fill in the blank? “Your self-worth has nothing to do with your craft or calling, and everything to...