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THE… secret of health…I’m not kidding.

THE… secret of health…I’m not kidding.

It’s not a special diet or a new exercise. Obviously, there are many things that are important. I can narrow it down to one thing. It’s not a magic jungle juice. It’s not a special exercise. It’s something I never saw before and never put the...
Healthy Weight Loss: Part 2

Healthy Weight Loss: Part 2

In part 1 of Weight Loss, we talked about the basic fundamental that “you can’t out exercise a bad diet.” After that email, I got a reply from an old patient from Minnesota. She was kind enough to let me share it. “Hey Doc! How’s it going? I...
Healthy weight loss: Part 1

Healthy weight loss: Part 1

We live in America where gyms are plenitful and fat to burn is also in a full abundance. A quick perusal of Instagram and you’ll have no trouble finding fitness sites or before and after pictures of amazing success stories. These are inspirational and a welcome...
Better sleep with intelliBed and more

Better sleep with intelliBed and more

This article started from a conversation with a patient. She’s having trouble sleeping and has tried to get into a sleep study. Problem is, she can’t get in for 4 months. Nice. So, we had a conversion about ways to sleep better now. One of the quickest...